When it comes to getting rid of the Dad Bod, many men turn to strength training because it’s effective. In strength training, you lift weights like dumbbells of varying weights and perform exercises using these dumbbells.
The result is that you burn fat and develop muscle. But lifting weights can be downright painful unless you have weight lifting gloves like the Nordic Lifting Weight Lifting Gloves. They have ample support for your wrists.
A good pair of gloves can make all the difference between enjoying your strength training sessions or dreading them. Gloves strengthen your grip and make it easier to hold onto dumbbells when your hands are sweaty or hot from working out.
But that’s not the only reason that you might want weight lifting gloves. They can also prevent wrist strain. While you may be able to easily lift heavy weights at home or at the gym, your wrists are vulnerable to injury – especially if you’re just starting out with strength training.
High quality lifting gloves like the Nordic Lifting Weight Lifting Gloves are especially designed to protect your wrist. They do this by giving your wrist the support it needs as you grip the heavy dumbbells.
Another common reason that many men use weight lifting gloves is because they help prevent calluses. Calluses are blisters that form on your hands as the result of friction. Repeatedly lifting heavy weights without protecting your hands is a good way to ensure you develop painful calluses.
This can make you not feel like working out. You can treat calluses and you may even choose to moisturize your hands regularly to prevent these blisters from snagging as you go about your day to day activities.
But remember that prevention is often easier than the cure. Preventing calluses is as simple as buying and using weight lifting gloves before each strength training session. It’s important that you look for weight lifting gloves made of material that will last for a long time.
You should also avoid any gloves that claim they’re one size fits all. This isn’t true and using the wrong size gloves can cause injury to your fingers and wrists. Gloves that are too small may cut off blood circulation to your fingers and gloves that are too big will slip around as you work out – making it hard for you to grip your dumbbells and possibly causing calluses.
Before you shop for gloves, make sure you measure your hands to learn which glove size you need. For help, look up the Nordic Lifting Weight Lifting Gloves. There’s a chart included with instructions on how to measure yourself so that you know which size is the best for your hands.
If you’re ready to change your life, you can lose your Dad Bod through strength training. But don’t neglect your hands. Pick up some high quality gloves to protect yourself while lifting.