If you want to transform your Dad Bod into a healthy bod, then you probably know that you need to exercise to lose fat and tone your muscles. But exercising is only one half of the battle.
The other half is consuming nutrients that help you build muscle. If you aren’t eating the right nutrients, then it doesn’t matter if you work out hard. You still won’t get that toned look that you’re going for.
What you really need to do is add whey powder like Whey Gold Standard Protein to your food intake. Whey is a water-like protein that can be seen when milk is converted into cheese and other dairy products.
If you’ve ever opened a cup of yogurt and found a clear substance on top that looks like water, it’s actually the whey protein that you’re seeing. Not only is whey good for you, but it’s what bodybuilders use when they need to gain more muscle.
Keep in mind that you need to take whey protein twice – once an hour before you exercise and then again an hour after you’ve exercised. Whey protein comes in a variety of flavors, but many men enjoy the chocolate flavor most.
Just mix a scoop of whey protein powder into water or milk and drink it. Not only will whey protein help you build muscle, but it can also decrease muscle pain after you’ve completed a workout thanks to the amino acids it contains.
When it comes to losing the Dad Bod, overeating is major challenge for many men. It’s easy to overindulge in your favorite foods like chicken wings and soda. This is where regularly consuming whey protein can help – because it reduces your hunger pangs.
With fewer hunger pangs, you won’t eat as much or as often, which will then result in natural weight loss. Many studies have been conducted to test the effects of whey protein on the body and researchers found that whey protein increases your endurance level.
That means you’ll have the energy and stamina to tackle your workout. Whey protein is also good for guys who have pre-diabetes or who have been diagnosed as diabetic.
Doctors have known for years that milk makes blood sugar levels decrease and recently, they’ve discovered that it’s the whey protein contained in milk that’s responsible for the lower blood sugar levels.
This means that when you regularly consume whey protein, you’re likely to have healthier blood sugar levels. When you’re stressed or short on time, it’s hard to make healthy choices, so you end up reaching for junk food or skipping workouts.
But whey contains tryptophan, which triggers your brain to release serotonin, a neurotransmitter that decreases anxiety and boosts your mood. When you have plenty of serotonin, you’re in a better frame of mind and can make healthier decisions such as working out.
Getting rid of your Dad Bod is easier once you have the proper nutrients. To make sure you’re getting enough whey protein in your diet, look for Whey Gold Standard Protein.