Running for Health and Fitness The run/walk method is a great way to get healthier, and lose weight by running. Have you ever watched kids run while they play? They run, then they stop. They start running again, then they stop again. All the while, they are enjoying the motion of their bodies, making their running look … Read more
Why is Kettlebell for Fitness and Health so Hot If you are looking for a new way to get fit then using kettlebells may be just what you need. There are four primary reasons why you may have been hearing the buzzword “kettlebell” a lot lately. It’s gone from a traditional form of exercise to … Read more
4 Top Tips For Joining A Gym In The New Year Joining a gym is one of the best ways to get fit in the New Year. For a small monthly fee you get access to all the equipment you need to stay fit and healthy. In this article I will be discussing why … Read more