sitting disease

Exercise for Sedentary People

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Exercise for Sedentary People The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. It used to be that not getting the exercise a person needs simply … Read more

5 Strategies To Help You Blast Through Workout Plateaus

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5 Strategies To Help You Blast Through Workout Plateaus Have you been working out for a period of time and now nothing seems to be changing. You were losing weight, gaining muscle, looking more toned and over the past few weeks everything seems to have come to a standstill. Your motivation to engage in any … Read more