How To Get In The Habit Of Walking More We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of…
5 Must Have Foods When Muscle Building
5 Must-Have Foods When Muscle Building When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body. Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries…
Training Frequency and Rest Days
Training Frequency & Rest Days When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the actually muscle-building part of the process happens not in the gym, but when you’re resting. During exercise, muscles are strained…
How to Know Whether Your Fitness Goals Are Unrealistic
How to Know Whether Your Fitness Goals Are Unrealistic Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of…
8 Dimensions Of Holistic Wellness Checklist
Wellness Checklist Physical Wellness Refers to the wellness of the physical human body Ability to perform well and at peak levels in every day life Healthy weight General fitness and strength to do every day tasks High level of energy to face the day Controlling stress and its effects Understanding the importance of physical activity…