You’re ready to lose the Dad Bod for good and you’re determined to do it in a healthy way. Besides exercising regularly and eating nutritious foods, you also need to be tracking your weight, body fat, and muscle mass.
When you have these statistics available, it makes it easier for you to make healthy decisions. That’s why having a scale like the ZJchao Bluetooth Body Fat Scale for Body Composition Analyser is so helpful.
Many people try simply using a standard bathroom scale when they’re trying to lose weight and get healthy. But the truth is that a bathroom scale only provides one statistic – which is your current weight – and your weight isn’t always a perfect indicator of your health.
You might step on a standard bathroom scale and the reading might be 220 pounds. Then a bodybuilder does the same and you both get the same reading. But that scale doesn’t tell you how much of that weight is fat and how much is muscle.
It also doesn’t display how much of your weight is body water and how much is visceral fat, which is the most dangerous kind of fat. But with the ZJchao Weight Scale, you’ll be able to track these important numbers.
You’ll know what your body weight is, how much body fat you have, what percentage of your weight is muscle mass, and where you fall on the body mass index charts. Because it’s Bluetooth enabled, you can have this data sent to your smartphone or tablet.
This information is stored within an app that breaks down your numbers into charts and graphs. Over time, this information can give you an idea of what your overall health is really like.
One thing that many men like about the ZJchao Weight Scale is it can recognize up to ten different users. This means you can track not only your health but the health of your spouse and kids, too.
For example, if you notice your child’s bone mass is low, you can make sure he consumes more calcium rich foods like milk and yogurt. Despite all of the features of ZJchao, it’s easy to set up.
Follow the instructions to download the app to your phone or tablet, then weigh yourself. After you’ve weighed yourself, your smart device should notify you that new data is available.
Add this data to your user profile to see your results. If you’ll be sharing this scale, make sure you add another user to the app so that your data stays separate. Keep in mind that, like all scales, you’ll want to place ZJchao on a flat surface before you take your measurements.
Don’t place it on the carpet or your results may not be accurate. You should also take off your shoes and socks first because this device is sensitive and may have difficulty displaying your results.
If you want to say goodbye to your soft Dad Bod, then try the ZJchao weight scale today. It’s a breeze to use and it tracks your progress so you can concentrate on your health.